The Overnighter

The Overnighter is Mumma Bear's take on a bircher-style muesli.

It is made from southern New Zealand rolled oats an oat bran, sunflower seeds and pumpkin seeds with dried apricots, cranberries, and sunflower and a small amount of brown sugar to lift the flavour.

Overnighter can be prepared as an overnight chilled oats or as a hot porridge. 

To prepare chilled: mix together ½ cup Overnighter, 1 grated apple (skin included) and 1 cup natural yoghurt. Refrigerate overnight and enjoy the next day with fresh fruit and a sprinkle of Mumma Bear granola for a little crunch.

To prepare hot: Take 1/3 cup Overnighter and add 2/3 cup water (or milk). Cook in the microwave for 1 minute, stir and cook for another 30 seconds. For the stovetop, gently cook for 5minutes until thick.

Nutrition per 100g: Energy 1619kj, Protein 12.1g, Fat 8.9g (saturated 1.6g), Carbohydrate 58.9g, Sugar 9.8g, Fibre 10.5g.